I want to focus this week on the life-changing power of choice. I view life as a series of choices. This is not a revolutionary concept. It has been echoed through all the great teachers of the world in many different ways. However the mode of delivery the message remains the same: the way you choose to react to your daily path is what determines its direction.
When you're late for work and you choose to get upset your blood pressure rises. Because of this your mind can become cloudy and you may choose to take it out on a coworker. She may in turn choose to take it out on her husband that evening. You can see where this is going. Choosing to breathe deeply and relax can affect the outcome of your daily journey in these types of situations in a very real and very positive way.
In the words of Benjamin Franklin, "Happiness depends more on the inward disposition of mind than on outward circumstances." So choose to be happy today! :)
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